Health & Fitness
Health and Physical Education have been integrated to teach effective means of establishing a lifestyle based on healthy attitudes and actions. Fitness for life is an active process of becoming aware of and making positive choices toward a better-adjusted lifestyle. Health has six dimensions: Physical, Emotional, Mental, Social, Spiritual, and Environmental. A modern Health and Fitness program can and should result in many benefits for students, staff, and community members. These benefits would include healthier, self-confident, more relaxed individuals who are educated in enjoyable and affordable ways to initiate and maintain a healthy lifestyle.
Courses in Physical Education & Health
(click to read course descriptions from Program of Studies)
Freshmen Physical Education
Adapted Physical Education
P.E. Leader Program
Physical Education & Health Staff